Have a Good Day!

Gratitude begins with recognizing the simple truth that life itself is a gift. When we pause to acknowledge this, we validate our own existence and the quiet miracle of being here at all. This awareness doesn’t require grand moments—only an open heart willing to notice what already is.

Gratitude for ordinary wonders—the warmth of sunlight, shared laughter, a nourishing meal—grounds us in mindful presence. These everyday experiences remind us that we belong not just to our own lives, but to a larger, interconnected world. In noticing them, we move from distraction to appreciation, from routine to meaning.

When we embrace each day as a unique gift, we live with greater intention and care. This mindset enriches our inner lives while gently shaping how we show up for others. In choosing gratitude, we contribute to a world that feels more attentive, compassionate, and alive.

F.Y.E.

• A Good Day: A Gift of Gratitude: A moving gift book that inspires gratitude for life and the everyday beauty of nature—based on Louie Schwartzberg’s viral short film Gratitude, featured on Oprah’s Super Soul Sunday.

• Fantastic Fungie: How Mushrooms Can Heal, Shift Consciousness, and Save the Planet.

Credit: https://www.youtube.com/user/LouieSchwartzberg

Editor’s Picks

Tools & Tech

• Bento Boxes by Minimal

  Simple, satisfying way to bring balance and variety to everyday meals. Perfect for mindful lunches, on-the-go days, or anyone who appreciates good food with a sense of order and ease.

Body & Mind Fuel

• Feed the brain with Mushroom Extracts

  Organically grown or wild mushrooms, with superior quality raw products, the patented ultrasound extraction method is employed to break down the chitin walls of mushrooms, making them bioavailable while preserving other delicate triterpenoids. Each batch is tested and guaranteed to contain certain levels of active compounds beyond just beta-glucans.

A Good Read

• A Year of Positive Thinking

  No matter your background or lifestyle, the simple, universal lessons in this book will show you what can happen when you approach life with appreciation and open curiosity.

Odds & Ends

• LendYou

  Feeling the post-holiday pinch? Consider a fast, short-term loan to cover unexpected expenses, so you can recover with peace of mind and start the new year on solid ground.

Raising The Bar

• Centennial Citrus Hop WTR

  Limited-edition collab with Stone Brewing: dry hopped for a flavor reminiscent of the iconic Stone IPA. Caming together to prove what’s possible when legendary hop mastery meets modern refreshment.

WOD Challenge

• HOUSTON

  For time:
  10-9-8-7-6-5-4-3-2-1
  Jump Squats

  Sit-Ups

  Burpees

  *time cap 20:00